What Happens To Your Body Within The First Hour of Drinking a Coke
… Thanks to the
efforts of Niraj Naik,
The Renegade Pharmacist, we no longer have to be in the dark about what Coke is actually doing to our bodies once we ingest it. Naik has
published in detail what happens to our system within the first hour of guzzling down a can of Coke—and it isn’t good.
“First 10 minutes
10 teaspoons of sugar hit your system. (100% of your recommended
daily intake.) You don’t immediately vomit from the overwhelming
sweetness because phosphoric acid cuts the flavor, allowing you to keep
it down.
20 minutes in
Your blood sugar spikes, causing an insulin burst. Your liver
responds to this by turning any sugar it can get its hands on into fat
(There’s plenty of that at this particular moment)
40 minutes in
Caffeine absorption is complete.
Your pupils dilate, your blood pressure rises, as a response your
livers dumps more sugar into your bloodstream. The adenosine receptors
in your brain are now blocked preventing drowsiness.
45 minutes in
Your body ups your dopamine production stimulating the pleasure
centres of your brain. This is physically the same way heroin works, by
the way.
60 minutes in
The phosphoric acid binds calcium, magnesium and zinc in your lower
intestine, providing a further boost in metabolism. This is compounded
by high doses of sugar and artificial sweeteners also increasing the
urinary excretion of calcium.
After 60 minutes
The caffeine’s diuretic properties come into play. (It makes you have
to pee.) It is now assured that you’ll evacuate the bonded calcium,
magnesium and zinc that was headed to your bones as well as sodium,
electrolyte and water.
As the rave inside of you dies down you’ll start to have a sugar
crash. You may become irritable and/or sluggish. You’ve also now,
literally, pissed away all the water that was in the Coke. But not
before infusing it with valuable nutrients your body could have used for
things like having the ability to hydrate your system or build strong
bones and teeth.”
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